Ongoing classes led by resident trainers.
Two of Palm Heights's pools are located on its expansive beachfront. Guests can also enjoy the Garden Club spa's pool and multiple plunge pools in adjoining the resort. Palm Heights Athletics features an indoor air-conditioned gym studio space on site featuring a range of equipment from a Merrithew pilates reformer to Woodway treadmills, a wattbike, a functional training squat rack, free weights, kettlebells, dumbbells, bands, and more. There is also an ongoing regular program of classes from mobility, and HIIT to sound healing and personal training, all offered by resident trainers with their own core specialties.